Availability: Usually ships in 1-2 business days
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0084296110445
Format: Color, DVD, NTSC
Label: United American
Languages:
Manufacturer: United American
Number Of Discs: 2
Publisher: United American
Region Code: 1
Release Date: September 26, 2001
Running Time: 140 minutes
Studio: United American
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- see more
Average Rating: 
Rating:
- one week?!?!? Whoa.I kid you not, you will notice something in less than a week. For me, it was the beginning of pecs, which I have always wanted to work on. I might be a different user than most, because I am thin guy trying to get... not as thin. I have a feeling this is meant more for people trying to loose weight. But, the abs section is very difficult the first time you do it. I just got through the entire thing with no stopping yesterday (day 6). The arms section is very easy (too easy) if you don't use ... Read More
Rating:
- easy and fun!i love these videos! they are short but effective and the fact that they are only 8 min keeps me doing them everyday
Rating:
- Here is why it is bestMy main focus is the abs section: Like the trainer ( Jamie Brenkus ) says
to do it EVERYDAY. Don't eat AFTER SUPPER !! To get AMAZING results for the abs you want to get to a point where you can do it 2 hours BEFORE bed also. It will take 90 days to get "holy smoke !!" results, but it WILL happen if you work the system religiously. One more thing: it is SPINE FRIENDLY. You'll swear by it - not at it.
Rating:
- So not the late 80s/early 90s version I was hoping forThis is an updated version of the original with new super buff and fashionable - ie no FUN! I wanted the original 8 minute abs and this is NOT it. Still good, I mean the exercises are fine, but not the originals.
Rating:
- No excuse, it's only 8 mins!I bought this not expecting anything amazing and when it comes down to it these dvd's really work. This set is a great value and has a ton of great extras. There is no way you have an excuse that you can't find 8 mins free in your day. You will have to get used to the cheesy host and a lot of odd spandex!
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